1. FOOD
ONLY ONE MEAL A DAY
NO SUGAR
NO COFFEE
RAW FOOD ONLY
JUICE ONLY
WATER AND VEGETABLES
2. SOCIAL MEDIA
TEMPORARILY DEACTIVATE ACCOUNTS
DELETE APPS
AVOID SCREENS BEFORE NOON AND AFTER SUNSET
ONLY CHECK EMAIL ONCE A DAY
3. ENTERTAINMENT
NETFLIX/HULU
YOUTUBE
TV
MOVIES
SPORTS
DEDICATE THE TIME YOU USUALLY SPEND ON THIS TO PRAYER AND READING SCRIPTURE OR OTHER BOOKS
4. NEGATIVITY
WRITE "I AM WHO GOD SAYS I AM" ON A PIECE OF PAPER & START YOUR DAY REMINDING YOURSELF WHO YOU ARE IN CHRIST.
REPLACE NEGATIVITY WITH GRATITUDE
REPLACE SARCASM WITH KINDNESS
FORGIVE PEOPLE RIGHT AWAY
FORGIVE YOURSELF RIGHT AWAY
PRAY FOR THOSE GETTING ON YOUR NERVES
REPLACE COMPLAINTS WITH PRAISES
REPLACE GOSSIP WITH COMPLIMENTS
AVOID WATCHING/LISTENING OR READING MEDIA THAT FOSTERS NEGATIVITY. (NEWS, COMMENTATORS, POLITICAL FORUMS, SOCIAL PLATFORMS THAT CRITICIZE ANYONE)
5. SILENCE FAST
THIS IS AN IDEA FOR THOSE WHO MAY NOT BE COMFORTABLE WITH SILENCE.
NOTE: THIS IS NOT A VOW OF SILENCE, BUT RATHER, A WAY TO MINIMIZE NOISE IN YOUR LIFE.
LISTEN MORE THAN YOU TALK
USE SILENCE AS OPPORTUNITIES TO THINK THINGS THROUGH BEFORE YOU ACT
ABSTAIN FROM MUSIC
ABSTAIN FROM PODCASTS/TALK RADIO
JOURNAL YOUR THOUGHTS, REFLECTIONS, OR BREAKTHROUGHS